The Foundry Blog - For Elemental Change
Getting Out of Your Own Way: How the Default Mode Network Shapes Suffering—and Freedom
Most people don’t realize their mind is running on a loop. The Default Mode Network fuels that loop—replaying old stories, self-judgments, and stress patterns. But new science, ancient Zen, and depth therapy all point to the same solution: interrupt the loop, reclaim your clarity, and reshape your life.
The Confidence Trap: Why High Performers Doubt Themselves at the Worst Times
High performers don’t wait for confidence—they train for readiness. Whether in the ring or the boardroom, self-doubt isn’t a flaw—it’s a signal. Learn how to master the paradox of confidence.
Forging a Diamond Mind: Zen Clarity for Executives, Fighters, and Leaders
Explore how Zen's Diamond Mind offers leaders and fighters mental clarity by letting go of ego and attachments to achieve true success.
Arousal, Focus & Performance: How to Control Your ANS (autonomic nervous system) for Success
Managing stress isn’t just mental—it’s also physical. Learn how to control your Autonomic Nervous System like a fighter and hit your optimal arousal zone— whether in the ring, board room, or the daily fight of life.